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| Lifestyle Coaching
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| Nutritional Counseling
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| Clutter Control
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Send us an email to register! We take checks, cash, MasterCard, and Visa |
Upcoming Events
February ~ June 2002
| Hikes |
Hike Buffalo Bayou |
| You don’t have to leave town for a mini-vacation. You don’t even have to get out of the city limits. Discover the sights and sounds of nature as you hike along Buffalo Bayou, taking in the rolling landscape and lush greenery and delighting in art sculpture in unexpected places along the way. You’ll gain a new appreciation of the Great Outdoors that is practically at your doorstep. This excellent hike is three hours of beautiful trail you won’t forget. |
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Sunday, February 24, 8:30 a.m.-12:30
p.m., $15 |
Hike Lake Houston |
| Ten miles of Magnolias, oaks and pines and the white sandy beaches of Peach Creek near New Caney. A chance to be with nature just outside Houston. This at one time used to be part of the Girl Scout Camp and Champion Paper Company. |
| Sunday,
March 24, 8:00 a.m.-2:00 p.m., $25 Carpooling to area. Bring snacks, lunch, hat, sunscreen, water. |
"Shop Till You Drop" San Marcos Prime Outlet |
| By popular demand! Bargain hunting and a beautiful nature walk, rolled into one fun-filled day. We’ll hike around this shoppers’ paradise, poke our noses into outlet stores, then (if we finish early enough) head for the trails and enjoy some of central Texas’ famed outdoor beauty. |
| Saturday,
March 30, 9:00 a.m.-5:00 p.m., $15 Carpooling to area. Bring snacks, lunch, hat, sunscreen, water. |
Bluebonnet Trail |
| Join Marian for a memorable drive and walk through colorful Bluebonnet Country. You’ll enjoy good company, great viewing, and get a little exercise. We’ll head toward Lake Sommerville, stretch our legs walking through the park there, then head into Washington on the Brazos State Park for another scenic ramble. |
| Sunday,
April 14, 8:30 a.m.-3:00 p.m., $15 Carpooling to area. Bring snacks, lunch, hat, sunscreen, water. |
Buesher State Park |
| Meet new friends, learn about the environment, share ideas about nature—all while wandering through trails of oak, juniper and pine woodlands. On the way, see lots of wildflowers and other sights. This beautiful park is located just east of Bastrop, near Austin, bordering Texas’ Lost Pines region. |
| Sunday,
April 21, 8:00 a.m.-5:00 p.m., $30 Carpooling to area. Bring snacks, lunch, hat, sunscreen, water. |
Hermann Park and Rice University Fountain Tour |
| Take a stroll and weave through the park, campus and surrounding areas—you get a different perspective on foot. In total you will see at least 6 water sites and enjoy some exercise at the same time. Those of you who want to do a picnic brunch after the walk can do so. |
| Sunday,
June 2, 8:30-11:00 p.m., $15 Park at the zoo lot near the train. |
Cooking Classes |
Tofu and You |
| Discover the versatility and nutritional value of this protein-packed, delicious food. Learn how to make Tofu-Jasmine Rice, Chinese Ginger Tofu, Southwestern Cornbread Quiche, Creamy Ranchero Dressing, Creamy Salsa Dip, and Tofu Chocolate "Cheesecake." |
| Tuesday, February 19, 7:00-9:00 p.m., $35, Meyerland |
Cooking with Health in Mind |
| Health food—drab and tasteless? Wrong! Now put great meals on the table. Or add a bit of something new and refreshing to your "same old, same old." Orange, Avocado, Jerusalem Artichoke Salad; Best Veggie Chili in Texas; Exotic Wild Rice Pilaf; Mexican Squash Casserole. |
| Tuesday, April 9, 7:00-9:00 p.m., $35, Meyerland |
Spring Family Dinner |
| Celebrate the season with a feast you’ll remember all year! Squash and Corn Soup, East/West Rice Salad, Chick-pea and Roasted Red Pepper Salad, Broccoli with Walnut Miso Sauce. |
| Tuesday, April 16, 7:00-9:00 p.m., $35, Meyerland |
Desserts with Health in Mind |
| Special diet? Don’t despair! Enjoy fabulous desserts everyone will envy. Great for allergy diets, vegan, diabetic, low sugar (with great taste!), and more. Blueberry Squares, Lemon Cream Fruit Tart, Zucchini Muffins, Trailblazer Protein Balls. |
| Tuesday, April 23, 7:00-9:00 p.m., $35, Meyerland |
Introduction to the NEW Macrobiotics |
| Take charge of your health through food. Eat and live well. Follow simple macrobiotic principles based on "food energetics" to cleanse and fortify the system. Apply to any natural foods recipe! This class features demonstrations on preparing perfect Brown Rice, Black Beans with Mustard Sauce, Ginger Veggies, Sesame Seed Salt, Hubbard Squash with Toasted Pumpkin Seeds, and Apple Crisp. |
| Tuesday, May 7, 7:00-9:00 p.m., $35, Meyerland |
Yummy Low-Fat Desserts |
| Satisfy your appetite for yummy sweets while keeping strict control of fats and sugars! Poached Fruit with Raspberry Sauce, Strawberry/Blueberry Kanten, "Cheesecake" Bars (nondairy), Chocolate Chip Almond Cookies. |
| Tuesday, May 14, 7:00-9:00 p.m., $35, Meyerland |
Dinner in The Raw |
| Staying slim, not turning on a stove, getting great sources of protein and enzymes from food is a great way to go. Fiesta Coleslaw, Tabouli Spinach Salad, Walnut/Red Pepper Paté, Totally Healthy Persons Salad with Orange Miso Dressing, Sea Pasta Vegetable Salad. |
| Tuesday, May 28, 7:00-9:00 p.m., $35, Meyerland |
Other Classes & Lectures |
Be Healthy, Feel Great |
12 keys to optimum health. How to really lose weight. Body chemistry: How to put your metabolism to work for you. Secrets from the ancients: Health tips from biblical times and other eras that still work like new. Change your life by breaking free of SAD (standard American diet)— proven ways to make long-lasting food choices, easy tools to stay on track. Stretching and breathing techniques. Daily habit support system. Healthy snacks, and more. |
| Saturday,
February 16, 2:00-5:00 p.m. Saturday, April 20, 2:00-5:00 p.m. Current clients - $50, New clients - $65, 2107 S. Shepherd |
Let's Get Organized |
Misplaced your keys again? Or important papers? Happens too often? Free yourself NOW from psychological and emotional paralysis that comes with clutter. No more panic searches. No fighting your way through chaotic closets and stuffed drawers. You’ll gain so much time through efficiency, it’ll feel like a miracle. Don’t be a slave to clutter - look at how it has trashed your well-being! Gain a tremendous feeling of peace and accomplishment. Start now, with Marian’s easy-to-follow rules, tips and guidance. |
| Tuesday,
February 5, 7:00-9:00 p.m., $35, Kirby & Richmond Wednesday, May 15, 7:00-9:00 p.m., $35, Kirby & Richmond |
For Females Only |
| Take charge of your wellness. Gain vital information about many female discomforts - urinary tract infections, PMS, menopause, breast cancer wellness, and more. Learn to follow the path of our ancestors who used herbs, healing teas, aromatherapy, special vitamins, and foods to stay healthy and fit. At your request, Marian will include information to help with your particular condition or health concern. |
| Tuesday, March 12, 7:00-8:30 p.m., $20, Meyerland |
Up Your Vitality |
Get all the energy you want! No matter what your health challenge, discover which foods, herbs and supplements support you and your body. Learn new, easy daily habits you can use to dump the afternoon slump. And ditch that cement-block feeling you carry around all day! Pump more life into your body. You’ll be amazed at how much you can do! |
| Tuesday, May 21, 7:00-9:00 p.m., $25, 2107 S. Shepherd |
Bell Strategy—Support for All Clients! |
Stay on track with healthy lifestyle tips and habits! |
| Wednesday,
February 20, 7:30 p.m. Wednesday, March 6, 7:30 p.m. Wednesday, March 20, 7:30 p.m. Wednesday, April 3, 7:30 p.m. $10, 2107 S. Shepherd |
Goal Setting & Coaching on All Seven Areas of Your Life |
For those of you who want intimate support for personal, financial, community service, clutter, social, and health projects and goals. |
| Wednesday,
February 13, 7:30-8:30 p.m. Wednesday, February 27, 7:30-8:30 p.m. (every other Wednesday - 2nd & 4th $60 for 6 weeks (or $10 each week), 2107 S. Shepherd |
