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| You don't cook but think you might try it? Or you're already cooking? Either way, here's your chance to have fun and learn easy shortcuts to putting healthy meals on your table. |
Ongoing Classes: |
| Check the calendar for dates and times |
Tofu, Tempeh, & Other Vegetarian Proteins |
| Discover the versatility of these delicious products. Make BBQ tempeh, smoky tofu cheese, tempeh tuna, tofu scramble, fajita saute, chickenless patties, and chocolate pudding |
Tofu, Tempeh, & Other Vegetarian Proteins II |
| Tofu spinach dumplings, sloppy joes, spiced tofu, lemon tempeh triangles, tofu mushroom stroganoff, and whipped cream mousse |
Tofu and You |
| Tofu-jasmine rice, Chinese ginger tofu, southwestern cornbread quiche, creamy ranchero dressing, creamy salsa dip, tofu chocolate (cheesecake) |
Macrobiotics Cooking Principles |
| Take charge of your health through food. Eat and live well with macrobiotics, which means "large life". Once you learn the chemistry of food principles, you can apply it to all the recipes you see in natural food cookbooks. Perfect brown rice, black beans with mustard sauce, ginger veggies, sesame seed salt, Hubbard squash with toasted pumpkin seeds, and apple crisp |
Low-Fat & Fast Cooking |
| Let cooking be healthy and fun - and fast - to accommodate your jam-packed schedule. Learn to prepare tasty dishes in amounts that will allow a healthy meal and enough leftovers for your next-day lunch. Treat your taste buds with dishes such as light curry rice salad, sauteed greens and garlic, tempeh chili, plantain and okra stew, green beans and jicama salad |
Healthy Desserts |
| Desserts need not be the dieter's dirty word. Learn how to prepare satisfying meal finales such as blueberry crisp, lemon cream fruit tart, zuchinni muffins, fruit and nut candy, and chocolate chip-almond cookies |
Heart Healthy Thanksgiving |
| Enjoy this traditional meal without the traditional guilt. Discover dishes that are emotionally satisfying but don't play havoc with high blood pressure or cholesterol. You'll learn how easy they are to prepare, and how they benefit your body. Dishes include: wild rice pilaf, tofu turkey, watercress salad, cranberry orange sauce, cornbread stuffing with Marian’s mushroom gravy, and twice baked sweet potatoes |
Salads & Raw Foods Cuisine |
| Get out of the kitchen; stay out of the fry pan. Enjoy the increased feeling of wellness you'll get by consuming delicious combinations of fresh fruit and vegetables. Learn to make salads that are the picture of health. Dishes include golden corn salad, jicama and carrot salad, avocado dream salad, almond cheese and walnut pate |
Mexican Cuisine |
| The most nutritious, healthy Mexican food you’ll ever eat! Mexican cumin rice, enchilada casserole, taco salad, jicama appetizer, tempeh and bean burritos |
Middle Eastern Cuisine |
| Bring your taste buds alive with the aromatic smells of Middle Eastern cooking. tabouli salad, hummus, orange and radish salad, baked falafel with tahini sauce, babaganoush, walnut honey phyllo roll-up |
